Why am I tired all the time?
Last Updated: 22.06.2025 01:35
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Fruits
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Vero beatae repudiandae excepturi hic quia tenetur.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Raw dairy
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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- Red meat
3. Stop eating late at night
Cheers!
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